Blog Search

Shoulders

By: 0

ChalkBox Training – Circuit Training

Warm-up

Warm-up (No Measure)

Row 2:00

Dynamic Stretching

Circuit Intervals (1:00 on/ :15 off)

Metcon (No Measure)

1. Handstand Holds (5 pushups for drop)

2. Jumping Wall balls (5 crunches for drop)

3. Single Arm Kettlebell Swing (5 jumping split lunges per leg for drop)

4. Straight Arm Band Raises 5 second hold at top (5 calf raise planks)

5. Banded Bear Crawl

6. Snow Unicorn

7. Running incline Dumbbell Row (5 knees to chest from bench)

8. T-Shoulder Front Raises

9. Straight Rope Hold

10. Burpee Alternating shoulder Press

CASH OUT