Classes That Inspire You
If the one-on-one attention of personal training is what you’re after, you’ll start by going through the Fitness Assessment to see where you’re performing now so your coach can best design a program for you to reach your goals.
Our 6-Week Challenge is designed to help you lose weight, tone up and have more energy. The challenge consists of high energy workouts, nutritional guidance, and one-on-one accountability from our friendly and knowledgeable coaches. Not only do you get 3 “Knock Your Socks Off” metabolic blast workouts per week and a Mid-Section Melt Formula, you’ll also receive a Meal Prep Blueprint and Your Very Own “I Can’t Believe This Is Healthy??” Meal Plan, along with other materials for achieving your goals!
Best of all? You won’t be alone in this! The Bulletproof 24/7 Online Community will motivate you to feel engaged and excited to be your best you!
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. ChalkBox Training offers a wide range of personal workout programs to help you achieve your ideal fitness body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Training as unique as you are, our individual programming is tailored specifically to you. With individual programming, you’ll follow the training schedule your coach has personally designed for you based on your goals and assessment scores. In addition, you’re also welcome to join our group classes up to three days a week.
ChalkBox Group classes are different every time. Expect this class to get you stronger than you have ever been and no matter what life throws at you, you’ll be better prepared physically and mentally.
The best workout in the world won’t work without the right nutrition. We’ll help you find the right nutrition approach for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health. Nutrition Workshops are offered monthly and will teach you proper ways to fuel your body for performance and longevity!
Fascial stretch therapy targets your muscles, the surrounding connective tissue and joints to expand your mobility and comfort both inside and outside the gym. In our therapy sessions, your therapist will work with you one-on-one for up to 60 minutes.
If you want to gain strength, coordination, speed and endurance, our multi-level youth strength and conditioning class is for you. This program is designed to help athletes succeed in their sport whether it be soccer, football, or basketball; we’ll scale your workout to meet your current level of fitness but make it tough enough to get you to the next level.