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Open Competition Rules

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+1 Point – Attendance: every member of a team that completes an Open workout at ChalkBox each week earns one point. Maximum one point per athlete per workout. This goes for Rx , Scaled AND Masters competitors.

+1 Point – First Place: every male AND female member who places 1st for each workout gets an extra point for their team. The top Rx, Scaled AND Masters athlete scores count.

+5 Points (team) – Spirit: The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points.

+1 Point – Challenge Particulation: every member of a team that completes the challenge each week earns one point. Team members must take a photo/video & post on FB, check in to ChalkBox Training, tag you team captain and include a #ofyourteamname. If you do not have FB, please send your photo/video to your team captain.

+8 Points (team) BONUS – Team Bonding: If your team gets together socially outside of the gym (ALL of you – pic posted on our FB page as proof)…you get points. This is a one time bonus. It can be done at any point during the 5 weeks


Teams will have 4 days to complete each workout. The workouts are released on Thursday nights at 5pm and then we throw down all day on Friday, starting February 23rd. ALL classes will be programmed for this workout. You can come morning, noon or night. Friday nights (starting @ 5:30pm), however, will be the BIG night for teams to gather and have a fun time together. .

Workout scores need to be submitted to your captain no later than the following Monday @ Noon!!

The first workout will be announced Thursday February 23rd.


The Spirit points will be determined by two non-biased judges.


Prize/trophy will be awarded to the team with the most points!