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Nutrition Workshop: February 4, 2017

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Properly nourishing your body improves your ability to focus, balances energy, enables you to better manage stress, and most importantly helps you perform better during your workouts and recover faster! Join us for the next hands on workshop, we will be making Chicken with Adobo Yogurt Sauce.

Bring the following ingredients to the workshop, prepare the meal and sample the flavor! It will be a great opportunity to discuss meal-planning tips, ask questions and get your nutrition in gear for 2017!

RSVP to by Thursday February 2nd to reserve your spot.