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Kill Cliff New WODs on the Block WODsgiving: WOD #1 Details!

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ChalkBox Training is partnering with Kill Cliff New WODs on the Block to bring you a competition series of calorie-burning, muscle-building, endurance-testing fitness this Thanksgiving!

This is a scaled competition series (MM/FF/MF) dedicated to bringing you WODs that are challenging and fun, movements that are doable at any level, and standards that are judged fairly! Grab a swolemate who’s willing to gobble till they wobble… ALL divisions (MM/MF/FF) will be competing for the same podium spots. If you haven’t signed up yet, register online!

WOD #1 Details and Judging Standards

AMRAP 7 Min (As Many Rounds as Possible)

  • 1000 Meters / 900 Meters / 800 Meters Row
  • Wall Balls 14#(M)/10#(F) 10′(M)/9′(F) Target

Male teams will row a total of 1000 Meters Mixed teams will row a total of 900 Meters Female teams will row a total of 800 Meters Score is number of Wall Ball Shots Completed in the remaining time.

Watch this video for WOD #1 judging standards and get ready to crush your competition.

Event Details

  • Date: November 18, 2017
  • Time: 08:00 am – 04:00 pm
  • Cost: $155 per team
  • Location: Nationwide, hosted @ ChalkBox Training (1355 Tandem Ave Salem)
  • Register: www.NWOTB.com
  • Event Page: Facebook, share the page and tag your friends!!

Questions to Mary, mary@chalkboxtraining.com or 503-559-2651.