Kill Cliff New WODs on the Block WODsgiving: WOD #1 Details!
ChalkBox Training is partnering with Kill Cliff New WODs on the Block to bring you a competition series of calorie-burning, muscle-building, endurance-testing fitness this Thanksgiving!
This is a scaled competition series (MM/FF/MF) dedicated to bringing you WODs that are challenging and fun, movements that are doable at any level, and standards that are judged fairly! Grab a swolemate who’s willing to gobble till they wobble… ALL divisions (MM/MF/FF) will be competing for the same podium spots. If you haven’t signed up yet, register online!
WOD #1 Details and Judging Standards
AMRAP 7 Min (As Many Rounds as Possible)
- 1000 Meters / 900 Meters / 800 Meters Row
- Wall Balls 14#(M)/10#(F) 10′(M)/9′(F) Target
Male teams will row a total of 1000 Meters Mixed teams will row a total of 900 Meters Female teams will row a total of 800 Meters Score is number of Wall Ball Shots Completed in the remaining time.
Watch this video for WOD #1 judging standards and get ready to crush your competition.
- Date: November 18, 2017
- Time: 08:00 am – 04:00 pm
- Cost: $155 per team
- Location: Nationwide, hosted @ ChalkBox Training (1355 Tandem Ave Salem)
- Register: www.NWOTB.com
- Event Page: Facebook, share the page and tag your friends!!
Questions to Mary, firstname.lastname@example.org or 503-559-2651.
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