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1/15/19

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentWhy Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you…

1.14.19

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ChalkBox Training - ChalkBox Group ClassStrength:Prototype STRENGTH classBack squat (10 reps for 4 sets )Front Squat (10 reps for 4 sets )Dumbbell lunges (10 steps per leg for 4 sets )Metcon (Weight)3 rounds 10 kettlebell sumo squats 10 Russian swings 2 sprints outside try and increase weight each roundCASH OUTSquat…

1/14/19

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentFoam Roller Surface Texture Some rollers have ridges and knobs that allow you to apply different intensities of pressure and to do a more targeted massage. Other rollers are smooth. Smooth rollers: This basic design provides even pressure across the entire…

1/12/19

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentWhat Are the Eight Dimensions of Wellness? Learning about the Eight Dimensions of Wellness can help you choose how to make wellness a part of your everyday life. Wellness strategies are practical ways to start developing healthy habits that can have…

1.11.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)3 sets of 5 push-ups, 5 air squats, 5 deadbug extensions (each side), 5 spiderman lunges (each side). Then ... 5,4,3,2,1 with an empty bar: straight leg deadlift, hang muscle clean, shoulder press, front squat Mobility/Activation/Prehab: HipStrength:Deficit DeadliftA1.) Deficit Deadlift - 11 sets…