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6.28.19

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ChalkBox Training - ChalkBox Group ClassWarm-up (No Measure)3 rounds of 10 air squats,10 push-ups, 10 sit ups, 10 ring rows. Then... 5,4,3,2,1 with an empty bar: hang squat clean, shoulder press, front squat Mobility/Activation/Prehab: HipStrength:Squat CleanA1.) Squat Clean - 3 sets of 4 reps, then 3 sets of 3 reps,…

6.24.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)200m run with medball, sharing with partner if needed, or 2 min jump rope. Then... 3 sets of 10 medball squat cleans, 8 kip swings, 6 wall ball, 4 inch worms, 2 crab bridges Mobility/Activation/Prehab: HipSkills & DrillsL-Sits Spend 8 minutes performing 3…

6.22.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)200m run or 1 min jump rope, then 3 rounds of 10-20m kb suitcase carry, 10 goblet squats, 5L/5R single arm kb push presses, 10 kb SDHP, 5L/5R bird dogs, 5L/5R kb halos, 10 Russian kb swings Mobility/Activation/Prehab: HipMetcon "Drop it Like Its…

6.21.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min row, then 2 rounds of 10 reverse lunges, 10 jumping jacks, 10 toy soldier leg swings, 10 big arm circles (each direction), 10 shoulder taps in plank. Then 5,4,3,2,1 of straight leg deadlift, muscle clean, thruster Mobility/Activation/Prehab: ShoulderSKILLS & DRILLSBanded Deadlift…