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11.20.18

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min jump rope, then 2 rounds of 10 air squats, 10 toy soldier leg swings, 10 big arm circles (each direction), 10 shoulder taps in plank. Then 5,4,3,2,1 of muscle clean, front squat, shoulder press, back squatWeightliftingThruster (5 Sets of 5 Reps)Thruster…

11.19.18

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ChalkBox Training - ChalkBox Group ClassWarm-upDynamic Warm Up (No Measure)Dynamic Warm Up 500m Row 10 Air Squats Walking foothold w/overhead reach Walking toe touch w/3 steps in between Walking knee pull to chest Walking leg cradles Lunges w/overhead reach Frankenstein walks Lunges w/hip rotation & shoulder socket rotation Side lateral…

Kill Cliff New WODs on the Block WODsgiving: WOD #1 Details!

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ChalkBox Training is partnering with Kill Cliff New WODs on the Block to bring you a competition series of calorie-burning, muscle-building, endurance-testing fitness this Thanksgiving! This is a scaled competition series (MM/FF/MF) dedicated to bringing you WODs that are challenging and fun, movements that are doable at any level, and…

Go Big

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My fifteen-year-old daughter and her friend decided they wanted to do something dangerous in preparation for their upcoming sixteenth birthdays.  Apparently, they didn’t think that obtaining their driver’s licenses was dangerous enough.  And so, we stood on a high suspension bridge one hundred and ninety feet over a narrow gorge. …

Transformation Tuesday-Vicky!

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Ya’ll know Vicky!She’s been keeping us on our toes following her continued progress!She knows what it means to #TrustTheProcess! Find yourself surrounded by Athletes like Vicky at ChalkBox Training; Dedicated to the process, Motivated by results. Schedule your FREE consultation NOW! http://chalkboxtraining.com/try-crossfit-session/ #transformationtuesday #joesmusclefarm #chalkboxtraining