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1/25/19

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeWarm-upWarm-up (No Measure)500-meter row General Warm-upWeightlifting20 MinutesA1: Pistols (5reps L/R x 5sets)A2: Single KB Squat Clean (3reps L/R x 5sets)Heavy.MetconMetcon (AMRAP - Rounds and Reps)20 min AMRAP 5 Burpee Pull-ups 10 Ring Dips 15 Med-ball sit-ups

1/21/19

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentHow does sleep affect your ability to lose weight? Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (lepton). When you don't get enough sleep, your level of ghrelin goes up and your…

1.19.19

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ChalkBox Training - ChalkBox Group Class"St Petersburg" Kb Warm Up Flow - (No Measure)100' suitcase carry each arm, 100' oh carry each arm, 2L/2R Turkish Get up, 12 Russian swings, 8 (4 per side) front rack or overhead squat, 30s floor scap stretch, 30s psoas so good stretch. Mobility/Activation/Prehab: HipA1.)…

1/19/19

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentAlways Partner Up! If your training session has a dedicated strength or skill portion – anything that is not a timed conditioning piece – and you are not the only person in the gym, you should have a training partner. Yes…every…

1/18/19

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation Moment7 Habits of Highly effective people 1. They take initiative ("Be Proactive") 2. They focus on goals.("Begin with the end goal in mind") 3. They Set priorities.("Put first things first") 4. They only win others win.("Think win/win") 5. They Communicate.("seek first…