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5.29.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 sets of 10 ring rows, 10 push ups, 10 air squats, 10 jumping jacks. Then... 3 sets of 5 reps of each with an empty barbell: straight leg deadlift, shoulder press, front squat, push jerk Mobility/Activation/Prehab: ShoulderSkills & DrillsBroad JumpSpend 6 minutes…

5.28.19

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ChalkBox Training - ChalkBox Group ClassWarm-up"Moscow" (No Measure)2 rounds: 6 halos per side, 8 goblet squats, 10 boot strappers, 12 single arm presses (6 per side), 2 crab bridges, quad smash, ankle mob Mobility/Activation/Prehab: HipStrength:Squat Clean A1.) Squat Clean - 3 sets of 4 reps & 3 sets of 3…

5.22.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 sets of 10 jumping squats, 10 sit ups, 10 ring rows, then... 3 sets of 5 with a kettlebell: straight leg deadlift, goblet squat, Russian swing, reverse lunge step (5 per side) Mobility/Activation/Prehab: AnkleMetcon"Come as you Are" (AMRAP - Reps)4 rounds for…

5.18.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min jump rope, then... 3 rounds of 10-20m single arm OH carry (each arm), 10 banded good mornings, 10 ring rows, 10 push-ups, 10 side lunges, 10 hollow rocks, 3 inch worms Mobility/Activation/Prehab: HipStrength:Banded Deadlifts Spend 10 minutes working up to a…

5.15.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure) 3 sets of 10 hollow rocks, 10 goblet squats, 10 scap pull ups, 2 crab bridges. Then... 5,4,3,2,1 with an empty bar, front squat, shoulder press, good morning. Mobility/Activation/Prehab: ShoulderStrength:Front Box SquatsA1.) Front Box Squat - 6 sets of 2 reps, same…

5.9.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure) 3 sets of 10 ring rows, 10 push-ups, 10 squat jumps, 10 jumping jacks. Then... 3 sets of 5 reps of each with an empty barbell: shoulder press, good morning, front squat. Mobility/Activation/Prehab: HipSkills & DrillsBroad JumpSpend 6 minutes working up to…

5.8.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure) 3 sets of 10 ring rows, 10 walking lunge steps (total), 10 sit ups. Then... 3 sets of 5 with an empty barbell: pause power snatch, hang scarecrow snatch, overhead squat. Mobility/Activation/Prehab: AnkleWeightliftingSnatch ComplexSpend 10 minutes working up to a challenging pause…