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12/12/18

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentFoam rollers let you to do your own deep-tissue massage, also known as "self-administered myofascial release" (SMR). The process lets you use your own body weight, precisely controlled, to help stimulate and relax your muscles. If you’ve already tried using a…

12/7/18

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentHow does sleep affect your ability to lose weight? Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (lepton). When you don't get enough sleep, your level of ghrelin goes up and your…

12/01/18

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentAlways Partner Up! If your training session has a dedicated strength or skill portion – anything that is not a timed conditioning piece – and you are not the only person in the gym, you should have a training partner. Yes…every…

12.1.18

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)General Warm Up- Then Coaches Choice Mobility/Activation/Prehab: shoulderMetcon"Harry, Ron, and Hermione" (Time)For time - Teams of 3 100 hip extensions (or medball good mornings) one person working at a time 800m run together (or 1.5 mile airdyne/assault bike shared between partners) Then 5…

11/29/18

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentIf you’re just starting out with using a foam roller, choose one that’s on the softer side. As your technique improves and your muscles adapt you can progress to using a denser (harder) roller. Denser rollers are also better for long-term…