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1/31/19

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentIf you’re just starting out with using a foam roller, choose one that’s on the softer side. As your technique improves and your muscles adapt you can progress to using a denser (harder) roller. Denser rollers are also better for long-term…

1.30.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)Context: Practice – Be deliberate with the skill practices (they usually are something we’ll be doing in a metcon soon). Dynamic Warm Up: "St Petersburg" Kb Warm Up Flow - 100' suitcase carry each arm, 100' oh carry each arm, 2L/2R Turkish Get…

1/30/19

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation Moment7Habits of Highly effective people 1. They take initiative ("Be Proactive") 2. They focus on goals.("Begin with the end goal in mind") 3. They Set priorities.("Put first things first") 4. They only win others win.("Think win/win") 5. They Communicate.("seek first to…

1/29/19

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentPhysical Health Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high…

1/26/19

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentWhat role does sleep play in order to be healthy? Your immune system relies on sleep to stay healthy. This system defends your body against foreign or harmful substances. Ongoing sleep deficiency can change the way in which your immune system…