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6.6.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)Context: Practice – Take it easy today if you did Wednesday’s workout and you plan on coming on Friday. Warm Up: 3 rounds of 20-30m suitcase/farmer carry, 10 single arm front rack kb squat, 10 kb single arm bent over row, 10 'halos',…

6.3.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)100m run with med ball. Then... 3 rounds of 10 air squats, 10 kb swings, 4 'halos' per side. Then... 5,4,3,2,1 with an empty bar: straight leg deadlift, hang squat clean, shoulder press, overhead squat Mobility/Activation/Prehab: ShoulderWeightliftingSquat CleanA1.) Squat Clean - 6 sets…

6.1.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 sets of 10 skipping high knees, 10 sit ups, 10 ring rows, 10 push ups, then 3 sets of 5 with a kettlebell: straight leg deadlift, goblet squat, Russian swing, reverse lunge step (5 per side) Mobility/Activation/Prehab: HipMetcon "Rolling on Dubs DOUBLED"…

5.31.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min row or 2 min jump rope, then... 2 rounds of 10 air squats, 10 toy soldier leg swings, 10 big arm circles (each direction), 10 shoulder taps in plank. Then 5,4,3,2,1 of clean pull, shoulder press, thruster Mobility/Activation/Prehab: HipStrength:Clean PullA1.) Clean…

5.30.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)400m run or 2 minutes of jump rope. Then 3 rounds of 8 scap pull ups, 8 goblet squats, 8 kb halos, 3 inch worms, 8 push ups, 2 crab bridges Mobility/Activation/Prehab: ShoulderStrength:Overhead or Front SquatSpend 10 minutes working up to a challenging…