Blog Search

11/29/18

By: 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentIf you’re just starting out with using a foam roller, choose one that’s on the softer side. As your technique improves and your muscles adapt you can progress to using a denser (harder) roller. Denser rollers are also better for long-term…

11/28/19

By: 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation Moment7Habits of Highly effective people 1. They take initiative ("Be Proactive") 2. They focus on goals.("Begin with the end goal in mind") 3. They Set priorities.("Put first things first") 4. They only win others win.("Think win/win") 5. They Communicate.("seek first to…

11/27/18\

By: 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentPhysical Health Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high…

11/26/18

By: 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentPhysical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve…

11/23/18

By: 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeWarm-upWarm-up (No Measure)500-meter row General Warm-upWeightlifting20 MinutesA1: Pistols (5reps L/R x 5sets)A2: Single KB Squat Clean (3reps L/R x 5sets)HeavyMetconMetcon (AMRAP - Rounds and Reps)20 min AMRAP 5 Burpee Pull-ups 10 Ring Dips 15 Med-ball sit-ups

11.21.18

By: 0

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)3 rounds of bear crawl 40 ft, 5 inch worms, 10 air squats, 10 ring rows, then... 4 sets of 5 reps with an empty bar: bent over row, hang muscle clean, good morning, back squat Mobility/Activation/Prehab: hipSkills & DrillsJones Squats (3 sets…