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7.18.19

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ChalkBox Training - ChalkBox Group ClassWarm-up"Novo" Kb Warm Up Flow, (No Measure)16 single arm single leg deadlift (8L/8R), 12 kb floor press with sit up (6L/6R), 8 goblet squats, 12 kb kickstand rows (6L/6R), 16 single leg glute bridges (8L/8R), 100' overhead carry, calf stretch 30s per side, face down…

7.12.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min row/airdyne or jump rope, then 3 sets of 10 kb swings, 10 kb overhead squats, 100' suitcase carry, then .... 5,4,3,2,1 with the empty bar: snatch grip deadlift, hang muscle snatch, rack jerk behind the neck, overhead squat Mobility/Activation/Prehab: ShoulderStrength:Tall JerksA1.)…

7.11.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 sets of 10 jumping squats, 10 sit ups, 10 ring rows, then... 3 sets of 5 with an empty bar: hang muscle clean, front rack reverse lunge (5 per side), hang power snatch Mobility/Activation/Prehab: HipSkills & DrillsHollow Rocks30s on 30s off for…

7.10.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min jump rope, then 2 rounds of 10 air squats, 10 toy soldier leg swings, 10 big arm circles (each direction), 10 shoulder taps in plank. Then... 5,4,3,2,1 of bent over row, muscle clean, shoulder press, push jerk, thruster Mobility/Activation/Prehab: HipSingle Arm…