Blog Search

12/22/18

By: 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeWarm-upWarm-up (No Measure)Empty Barbell with weighted movements 5 Air Squats 5 Front squats 5 Overhead squats or back squats 5 Strict press 5 Push-press 5 Push Jerks 5 Dead-lift 5 Sumo deadlift high-pull 5 Barbell squat cleansMetconMetcon (Time)Partners! Split as desired. 400-meter…

12.21.18

By: 0

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)3 sets of 3 inch worms, 2 crab bridges, 5 push ups, 5 side lunges per leg, 100ft suitcase or overhead carry. Then... 3 sets of 5 with an empty bar: hang power snatch, good morning, rack jerk, barbell row Mobility/Activation/Prehab: shoulderStrength:Push Press…

12.20.18

By: 0

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min row or jump rope, then 3 rounds of 10-20m kb suitcase carry, 10 goblet squats, 5L/5R single arm kb push presses, 10 kb SDHP, 5L/5R bird dogs, 5L/5R kb halos, 10 Russian kb swings Mobility/Activation/Prehab: hipSkills & DrillsRing Dips/Muscle UpsSpend 10…

12/19/18

By: 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeWarm-upWarm-up (No Measure)2 min jump rope Then... 3 sets of 5 wall squats , 10 kb Dead-lift, 10 squat jumps, 10 ring rows,WeightliftingA1: DB row (3sets x 12reps/side)A2: DB overhead press (3sets x 12reps/side)MetconMetcon (AMRAP - Reps)Every minute, on the minute, for…

12/18/18

By: 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeWarm-upWarm-up (No Measure)2 rounds: 16 single arm single leg deadlift (8L/8R), 8 goblet squats, 12 kb kickstand rows (6L/6R), 16 single leg glute bridges (8L/8R), 100' overhead carry, calf stretch 30 sec per sideMetconMetcon (Time)Row 100 meters 1 min rest 100 meters…

12/15/18

By: 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentWhat role does sleep play in order to be healthy? Your immune system relies on sleep to stay healthy. This system defends your body against foreign or harmful substances. Ongoing sleep deficiency can change the way in which your immune system…

12/14/18

By: 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentThat’s Right, We’re Talking S*%t Interpreting the Bristol Scale Type 1 – Rabbit turds are for rabbits. If you’re pooping pebbles, it could be that you’re dehydrated, or that your gut flora or bacteria may be out of balance. Type 2…