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1.14.19

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ChalkBox Group ClassStrength:Prototype STRENGTH classBack squat (10 reps for 4 sets )Front Squat (10 reps for 4 sets )Dumbbell lunges (10 steps per leg for 4 sets )Metcon (Weight)3 rounds 10 kettlebell sumo squats 10 Russian swings 2 sprints outside try and increase weight each roundCASH OUTSquat holds (max reps…