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12/01/18

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentAlways Partner Up! If your training session has a dedicated strength or skill portion – anything that is not a timed conditioning piece – and you are not the only person in the gym, you should have a training partner. Yes…every…

12.1.18

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)General Warm Up- Then Coaches Choice Mobility/Activation/Prehab: shoulderMetcon"Harry, Ron, and Hermione" (Time)For time - Teams of 3 100 hip extensions (or medball good mornings) one person working at a time 800m run together (or 1.5 mile airdyne/assault bike shared between partners) Then 5…

11/29/18

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentIf you’re just starting out with using a foam roller, choose one that’s on the softer side. As your technique improves and your muscles adapt you can progress to using a denser (harder) roller. Denser rollers are also better for long-term…

11/28/19

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation Moment7Habits of Highly effective people 1. They take initiative ("Be Proactive") 2. They focus on goals.("Begin with the end goal in mind") 3. They Set priorities.("Put first things first") 4. They only win others win.("Think win/win") 5. They Communicate.("seek first to…

11/27/18\

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentPhysical Health Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high…