Blog Search

1.14.19

By: 0

ChalkBox Group Class

Strength:

Prototype STRENGTH class

Back squat (10 reps for 4 sets )

Front Squat (10 reps for 4 sets )

Dumbbell lunges (10 steps per leg for 4 sets )

Metcon (Weight)

3 rounds

10 kettlebell sumo squats

10 Russian swings

2 sprints outside

try and increase weight each round

CASH OUT

Squat holds (max reps with hold )

1 minute of

tempo squats with barbell

5 seconds on the way down

45 seconds at the bottom