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8.9.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)3 sets of 5 push-ups, 5 air squats, 5 deadbug extensions (each side), 5 spiderman lunges (each side). Then... 5,4,3,2,1 with an empty bar: straight leg deadlift, hang muscle clean, push jerk, front squat Mobility/Activation/Prehab: ShoulderStrength:Jerk or Push PressA1.) Jerk or Push Press…

8.7.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min jump rope or 400m run, then... 3 rounds of 10-20m single arm OH carry (each arm), 10 ring rows, 10 push-ups, 10 goblet squats, 10 hollow rocks, 3 inch worms Mobility/Activation/Prehab: HipSkills & DrillsHandstand Push UpsSpend 8 minutes practicing handstand progressions…

8.2.19

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ChalkBox Training - ChalkBox Group ClassWarm-up (No Measure)3 rounds of bear crawl 40-60 feet, 5 inch worms, 10 air squats, 10 ring rows, then... 4 sets of 5 with an empty bar: hang muscle snatch, rack jerk, reverse lunge (5 per side) Mobility/Activation/Prehab: ShoulderStrength:Jerk or Push PressA1.) Jerk or Push…

7.30.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min jump rope. Then: 2 sets of 5 push ups, 5 air squats, 5 deadbug extensions (each side), 5 spiderman lunges (each side). Then 5,4,3,2,1 with an empty bar: straight leg deadlift, hang muscle clean, thruster, push jerk Mobility/Activation/Prehab: ShoulderStrength:Tall JerkA1.) Tall…

7.22.19

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ChalkBox Training - ChalkBox Group ClassWarm-up (No Measure) 2 min jump rope, then 2 rounds of 10 air squats, 10 toy soldier leg swings, 10 big arm circles (each direction), 10 shoulder taps in plank. Then... 5,4,3,2,1 of muscle clean, shoulder press, thrusterSkills & DrillsDouble Unders30s on, 30s off, for…

7.20.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 sets of 10 jumping squats, 10 push-ups, 10 ring rows, then... 3 sets of 5 with a kettlebell: straight leg deadlift, goblet squat, Russian swing, reverse lunge step (5 per side) Mobility/Activation/Prehab: HipWeightliftingPower CleanA1.) Power Clean - 7 sets of 2 reps,…