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7.22.19

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ChalkBox Training - ChalkBox Group ClassWarm-up (No Measure) 2 min jump rope, then 2 rounds of 10 air squats, 10 toy soldier leg swings, 10 big arm circles (each direction), 10 shoulder taps in plank. Then... 5,4,3,2,1 of muscle clean, shoulder press, thrusterSkills & DrillsDouble Unders30s on, 30s off, for…

7.20.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 sets of 10 jumping squats, 10 push-ups, 10 ring rows, then... 3 sets of 5 with a kettlebell: straight leg deadlift, goblet squat, Russian swing, reverse lunge step (5 per side) Mobility/Activation/Prehab: HipWeightliftingPower CleanA1.) Power Clean - 7 sets of 2 reps,…

7.18.19

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ChalkBox Training - ChalkBox Group ClassWarm-up"Novo" Kb Warm Up Flow, (No Measure)16 single arm single leg deadlift (8L/8R), 12 kb floor press with sit up (6L/6R), 8 goblet squats, 12 kb kickstand rows (6L/6R), 16 single leg glute bridges (8L/8R), 100' overhead carry, calf stretch 30s per side, face down…

7.12.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min row/airdyne or jump rope, then 3 sets of 10 kb swings, 10 kb overhead squats, 100' suitcase carry, then .... 5,4,3,2,1 with the empty bar: snatch grip deadlift, hang muscle snatch, rack jerk behind the neck, overhead squat Mobility/Activation/Prehab: ShoulderStrength:Tall JerksA1.)…

7.11.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 sets of 10 jumping squats, 10 sit ups, 10 ring rows, then... 3 sets of 5 with an empty bar: hang muscle clean, front rack reverse lunge (5 per side), hang power snatch Mobility/Activation/Prehab: HipSkills & DrillsHollow Rocks30s on 30s off for…