4.20.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)200m run with medball or 2 min jump rope, then... 3 rounds of 8 squat jumps, 8 push-ups, 5 deadbug extensions (each side), 5 spiderman lunges (each side). Then... 5,4,3,2,1 of each with an empty bar: deadlift, hang power clean, front squatSkills &…

4.19.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)3 sets of: 10 ring row, 10 push-ups, 10 lunge steps, 30s plank. Then... 3 sets of 10 kb swings, 10 goblet squats, 5 kb halos Mobility/Activation/Prehab: ShoulderStrength:Front Box SquatsA1.) Front Box Squat - 6 sets of 2 reps, same weight across, 55-65%…

4.18.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 rounds: 6 halos per side, 8 goblet squats, 10 boot strappers, 12 single arm presses (6 per side), 2 crab bridges, quad smash, ankle mob Mobility/Activation/Prehab: AnkleMetcon"Rainy Day Blues" (AMRAP - Rounds and Reps)In 9 minutes rope climb (Health: 6 lay downs/…

4.10.19

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min jump rope or 400m run... then 2 rounds of 10 air squats, 2 crab bridges, 2 inch worms, 5 push-ups. Then... 5,4,3,2,1 of straight leg deadlift, hang power clean, shoulder press, thrusterStrength:Jerk Drive5 Sets of 3 Reps - build to a…

4.8.19

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ChalkBox Training - ChalkBox Group ClassWarm-up"Novo" Kb Warm Up Flow, (No Measure)16 single arm single leg deadlift (8L/8R), 12 kb floor press with sit up (6L/6R), 8 goblet squats, 12 kb kickstand rows (6L/6R), 16 single leg glute bridges (8L/8R), 100' overhead carry, calf stretch 30s per side, face down…