Team Chalkbox

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentThat’s Right, We’re Talking S*%t Interpreting the Bristol Scale Type 1 – Rabbit turds are for rabbits. If you’re pooping pebbles, it could be that you’re dehydrated, or that your gut flora or bacteria may be out of balance. Type 2…

2018 12 13

12/12/18

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentFoam rollers let you to do your own deep-tissue massage, also known as "self-administered myofascial release" (SMR). The process lets you use your own body weight, precisely controlled, to help stimulate and relax your muscles. If you’ve already tried using a…

2018 12 11

12/11/18

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation Moment3 Levels of Self Awarness LEVEL 2 – WHAT THE HELL ARE YOU FEELING? Have you ever been raging pissed and when somebody asks you why you’re mad, you’re like, "I’M NOT MAD! I’M PERFECTLY FINE! I MEANT TO SMASH MY…

2018 12 10

12/7/18

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentHow does sleep affect your ability to lose weight? Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (lepton). When you don't get enough sleep, your level of ghrelin goes up and your…

2018 12 06

12/6/18

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentNo one cares more than you. No will wake you up to get you to the gym at 5am except you. No one is going to be looking over your shoulder telling you to put that sweet or savory treat down.…

2018 12 05

12/04/18

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentLevels of self awareness! Level 1 – What the Hell Are You Doing? There’s a lot of pain and suckage in life. Over the last 30 days, how many times have you: Struggled with a relationship with someone close to you?…

2018 12 03

12/3/18

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeWarm-up (No Measure)General Warm-UpMetcon (AMRAP - Rounds and Reps)Spend 20 to 25 minutes... A1) Straight Leg KB Dead-lift 3 sets X 4 reps A2) Seated KB Floor Press 3 sets X 4 reps B1) Pistols/Banded Pistols or Split Squats 3 sets X…

2018 12 02

12/01/18

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentAlways Partner Up! If your training session has a dedicated strength or skill portion – anything that is not a timed conditioning piece – and you are not the only person in the gym, you should have a training partner. Yes…every…

2018 11 30

12.1.18

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)General Warm Up- Then Coaches Choice Mobility/Activation/Prehab: shoulderMetcon"Harry, Ron, and Hermione" (Time)For time - Teams of 3 100 hip extensions (or medball good mornings) one person working at a time 800m run together (or 1.5 mile airdyne/assault bike shared between partners) Then 5…

2018 11 30

11/30/18

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation Moment10 habits that lead to more success! The question is: "What habits can I put into place that will allow that end goal to manifest itself?" 1. Do what you say you’re going to do. Step 1 with anything: Less talk,…

2018 11 29

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY ChalkBox Training FREE!

New To Fitness

Experienced with Fitness