12/14/18

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentThat’s Right, We’re Talking S*%t Interpreting the Bristol Scale Type 1 – Rabbit turds are for rabbits. If you’re pooping pebbles, it could be that you’re dehydrated, or that your gut flora or bacteria may be out of balance. Type 2…

12/12/18

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentFoam rollers let you to do your own deep-tissue massage, also known as "self-administered myofascial release" (SMR). The process lets you use your own body weight, precisely controlled, to help stimulate and relax your muscles. If you’ve already tried using a…

12/7/18

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentHow does sleep affect your ability to lose weight? Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (lepton). When you don't get enough sleep, your level of ghrelin goes up and your…

12/01/18

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ChalkBox Training - ChalkBox Kettlebell / 6 Week ChallengeEducation MomentAlways Partner Up! If your training session has a dedicated strength or skill portion – anything that is not a timed conditioning piece – and you are not the only person in the gym, you should have a training partner. Yes…every…

12.1.18

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ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)General Warm Up- Then Coaches Choice Mobility/Activation/Prehab: shoulderMetcon"Harry, Ron, and Hermione" (Time)For time - Teams of 3 100 hip extensions (or medball good mornings) one person working at a time 800m run together (or 1.5 mile airdyne/assault bike shared between partners) Then 5…