2.6.19
By: Team Chalkbox
ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min jump rope, then 3 rounds of 5 strict burpees, 10 kb swings, 5 per side kb halos, 5 boot strappers. Then... 5,4,3,2,1 with the empty bar: snatch grip deadlift, high hang power snatch, low hang squat snatch, overhead squat Mobility/Activation/Prehab: AnkleSkills…