Team Chalkbox

6.17.19

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min row/airdyne or jump rope, then 3 sets of 10 reverse lunges, 10 push ups, 10 jumping jacks, 80-100' suitcase carry, then... 5,4,3,2,1 with the empty bar: bent over row, front squat, push jerk Mobility/Activation/Prehab: ShoulderStrength:Jerk or Push PressJerk or Push Press…

2019 06 16

6.15.19

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)400m run... then 3 sets of 5 ring rows, 10 push ups, 16 lunge steps, then 2 sets of 3 inch worms, 2 crab bridges Mobility/Activation/Prehab: HipSkills & DrillsBarbell LungesSpend 8 minutes working on barbell lunges (back, front, or overhead). Lunge out 40'…

2019 06 14

6-14-19

By: Team Chalkbox 0

ChalkBox Training - Circuit TrainingWORKOUTMetcon (No Measure)STABILITY FRIDAY

2019 06 13

6.14.19

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)200m jog throwing medicine ball with partner or 2 min jump rope, then 3 rounds of 8 ring rows, 8 push ups, 8 ring rows, 8 spiderman lunges (4 per side), Then... 3 sets of 4 with an empty bar: straight legged deadlifts,…

2019 06 13

6-13-19

By: Team Chalkbox 0

ChalkBox Training - Circuit TrainingWORKOUTMetcon (AMRAP - Reps)SHOULDER DAY 6:00 Work at each station, :30 Rest 1.) Behind the neck wide grip press - 10, 8, 6, 4, 2 reps , superset with: - American KB Swings - 10, 8, 6, 4, 2 reps 2.) DB front raises on a…

2019 06 12

6.13.19

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 sets of 10 jumping squats, 10 sit ups, 10 ring rows, then... 3 sets of 5 with a kettlebell: straight leg deadlift, goblet squat, Russian swing, reverse lunge step (5 per side) Mobility/Activation/Prehab: ShoulderSkills & DrillsBroad JumpSpend 6 minutes working up to…

2019 06 12

6-12-19

By: Team Chalkbox 0

ChalkBox Training - Circuit TrainingWORKOUTLEG DAY (AMRAP - Reps)LEG DAY 1. ) Back squat 10.... - DB lunge 10.... 2.) Narrow squat 10... - bob walk 20, 16, 12, 8, 4 3.) Sumo squats 10.... - kB sumo deficits 4.) Leg press 10.... - Split lunges 10..... 5.) Hack squats…

2019 06 11

6-11-19

By: Team Chalkbox 0

ChalkBox Training - Circuit TrainingWORKOUTMetcon (AMRAP - Reps)CHEST DAY 6:00 Work at each station, :30 Rest 1. ) Flat bench ladder 10,8,6,4,2 reps - mountain climbers 10...... 2.) Decline barbell push-ups 10..... - plate knees to chest 10...... 3.) Incline chest barbell 10.... - DB bent over flys 10.... 4.)…

2019 06 10

6.11.19

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Group ClassWarm-up"St Petersburg" Kb Warm Up Flow - (No Measure)100' suitcase carry each arm, 100' oh carry each arm, 2L/2R Turkish Get up, 12 Russian swings, 8 (4 per side) front rack or overhead squat, 30s floor scap stretch, 30s psoas so good stretch Mobility/Activation/Prehab: ShoulderSkills…

2019 06 10

6-10-19

By: Team Chalkbox 0

ChalkBox Training - Circuit TrainingWORKOUTMetcon (AMRAP - Reps)BACK DAY 6:00 Work at each station, :30 Rest 1.) Box Deadlift ladder 10, 8, 6, 4, 2 same weight - Burpee ladder 10, 8, 6, 4, 2 2.) Seated band row ladder 10, 8, 6,4,2 - Flutter kicks ladder. 20,16, 12, 8,…

2019 06 09

ChalkBox Training

Author: Team Chalkbox

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY ChalkBox Training FREE!

New To Fitness

Experienced with Fitness

A TRAINING EXPERIENCE LIKE NO OTHER

TRY ChalkBox Training FREE!

New To Fitness

Experienced with Fitness