Team Chalkbox

8.10.19

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min jump rope or 400m run. Then... 2 rounds of 10 jump squats, 10 toy soldier leg swings, 10 big arm circles (each direction), 10 shoulder taps in plank. Then starting with an empty barbell and building in weight... 5,4,3,2,1 of hang…

2019 08 09

8.9.19

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)3 sets of 5 push-ups, 5 air squats, 5 deadbug extensions (each side), 5 spiderman lunges (each side). Then... 5,4,3,2,1 with an empty bar: straight leg deadlift, hang muscle clean, push jerk, front squat Mobility/Activation/Prehab: ShoulderStrength:Jerk or Push PressA1.) Jerk or Push Press…

2019 08 08

8.7.19

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min jump rope or 400m run, then... 3 rounds of 10-20m single arm OH carry (each arm), 10 ring rows, 10 push-ups, 10 goblet squats, 10 hollow rocks, 3 inch worms Mobility/Activation/Prehab: HipSkills & DrillsHandstand Push UpsSpend 8 minutes practicing handstand progressions…

2019 08 06

8.5.19

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure) 3 sets of 5 push-ups, 5 reverse lunge steps per leg, 5 ring rows, 5 golf ball pick ups per leg, 1 crab bridge for 10s. Then... 3 sets of 5 with an empty bar: straight leg deadlift, hang muscle clean, push…

2019 08 04

8.2.19

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Group ClassWarm-up (No Measure)3 rounds of bear crawl 40-60 feet, 5 inch worms, 10 air squats, 10 ring rows, then... 4 sets of 5 with an empty bar: hang muscle snatch, rack jerk, reverse lunge (5 per side) Mobility/Activation/Prehab: ShoulderStrength:Jerk or Push PressA1.) Jerk or Push…

2019 08 01

7.30.19

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 min jump rope. Then: 2 sets of 5 push ups, 5 air squats, 5 deadbug extensions (each side), 5 spiderman lunges (each side). Then 5,4,3,2,1 with an empty bar: straight leg deadlift, hang muscle clean, thruster, push jerk Mobility/Activation/Prehab: ShoulderStrength:Tall JerkA1.) Tall…

2019 07 29

7.26.19

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)3 sets of 5 push ups, 5 reverse lunge steps per leg, 5 ring rows, 5 golf ball pick ups per leg, 1 crab bridge for 10s. Then... 3 sets of 5 with an empty bar: hang muscle clean, push jerk, bent over…

2019 07 25

7.22.19

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Group ClassWarm-up (No Measure) 2 min jump rope, then 2 rounds of 10 air squats, 10 toy soldier leg swings, 10 big arm circles (each direction), 10 shoulder taps in plank. Then... 5,4,3,2,1 of muscle clean, shoulder press, thrusterSkills & DrillsDouble Unders30s on, 30s off, for…

2019 07 21

7.20.19

By: Team Chalkbox 0

ChalkBox Training - ChalkBox Group ClassWarm-upWarm-up (No Measure)2 sets of 10 jumping squats, 10 push-ups, 10 ring rows, then... 3 sets of 5 with a kettlebell: straight leg deadlift, goblet squat, Russian swing, reverse lunge step (5 per side) Mobility/Activation/Prehab: HipWeightliftingPower CleanA1.) Power Clean - 7 sets of 2 reps,…

2019 07 19

7-19-19

By: Team Chalkbox 0

ChalkBox Training - Circuit TrainingWORKOUTMetcon (AMRAP - Reps)- STABILITY FRIDAY -

2019 07 18

ChalkBox Training

Author: Team Chalkbox

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY ChalkBox Training FREE!

Circuit Training

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY ChalkBox Training!

Circuit Training

Individual Programming