Blog Search

7-10-19

By: 0

ChalkBox Training – Circuit Training

WORKOUT

Metcon (AMRAP – Reps)

– LEG DAY –

6:00 AMRAP, :30 Rest

1. Back Squat 5 reps immediately into

– Front Squats 5 reps

– Single Leg Romanian DB Deadlift (5 reps each leg)

– Wall Balls (10 reps)

2. Barbell side Lunge ( 5 reps each leg)

– DB box step ups ( 5 reps each leg)

– Jump squats ( 10 reps knees to chest)

3. Leg press (20 reps )

– Air squats (20 reps)

4. Hack Squats – Reverse ( 20 reps)

– Reverse Lunges ( 20 reps, 10 reps each leg)

5. Stair run for ( 5 times)

– Incline walk ( 1min)

6. KB Sumo Squats (10 reps)

– KB Goblet Squats (10 reps)

– Plank 1:00

Cardio –

4 laps around the building