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6-6-19

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ChalkBox Training – Circuit Training

Metcon (AMRAP – Reps)

Shoulders

1. –

Snatch push press ( behind the neck) 10 reps

Barbell front raises 10 reps

Extended plank 30sec

2. –

DB shoulder press lunge step onto bosu ball 5 reps each leg

Figure 8 American KB swings 10 reps

Side hover 30 sec (right)

Side hover 30 sec (left)

3. –

Split press 10 reps

DB lateral raises 10 reps

Russian KB Swings 10 reps

4. –

Bench cable shoulder press 10 reps both arms press at the same time

Shrug machine 10 reps

Flutter kicks 40

5. –

3-4 laps around the buildings

WORKOUT