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6-5-19

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ChalkBox Training – Circuit Training

WORKOUT

Metcon (AMRAP – Reps)

Legs

1. –

Back squat regular (5 sec down 1sec up) 10 reps

Bosu kb squats 10 reps

Toes on plate narrow DB squat 10 reps

2. –

Front squat regular (5 sec down 1sec up) 10 reps

Bosu kb shift squats 10 reps each leg 20 reps total

Heels on plate DB squats 10 reps feet together (narrow squat)

3.-

Leg press (5 sec down 1sec up) 10 reps

Leg extensions 10 reps

Box jumps 10

4.-

Hack squats (5 sec down 1sec up) 10 rep

Hamstring curls 10 reps

Single leg extended bench lunge jump 10 reps

5. –

Bike legs only 1min

Air squats 1min