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6-12-19

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ChalkBox Training – Circuit Training

WORKOUT

LEG DAY (AMRAP – Reps)

LEG DAY

1. ) Back squat 10….

– DB lunge 10….

2.) Narrow squat 10…

– bob walk 20, 16, 12, 8, 4

3.) Sumo squats 10….

– kB sumo deficits

4.) Leg press 10….

– Split lunges 10…..

5.) Hack squats 10…

– Zercher squats 10….

6.) KB Shrug walk you drop you run