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6-11-19

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ChalkBox Training – Circuit Training

WORKOUT

Metcon (AMRAP – Reps)

CHEST DAY

6:00 Work at each station, :30 Rest

1. ) Flat bench ladder 10,8,6,4,2 reps

– mountain climbers 10……

2.) Decline barbell push-ups 10…..

– plate knees to chest 10……

3.) Incline chest barbell 10….

– DB bent over flys 10….

4.) Push-ups 10……

– DB floor press 10….

5.) Cable bench press 10…

– Standing plate press

6.) Row 20sec fast 10sec slow