Blog Search

4-8-19

By: 0

ChalkBox Training – Circuit Training

Workout

Test (12 Rounds for reps)

1 min at each station with 2 attempts for each.

1. Row for Cals

2. Ski Erg for Cals

3. Bike for Cals

4. Rope Climbs

5. Pull-Ups

6. Wall Balls

7. Dead Hang

8. Reverse Grip Pull-Ups

9. Box Jumps/ Step Ups

10. Deadlift – 3 RM

11. Hex Bar Deadlift

12. Stair Sprints