Blog Search

4-10-19

By: 0

ChalkBox Training – Circuit Training

Workout

Metcon (6 Rounds for reps)

Test:

1. 1 mile Run

2. Push Ups – 2:00

3. Sit Ups – 2:00

4. Shrug Hold – 1:00 as heavy as possible

5. Med Ball Carry 50′ – 2:00

6. Med Ball Toss over Rack – 1:00