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3.8.19

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ChalkBox Training – ChalkBox Group Class

Warm-up

Warm-up (No Measure)

General Warm Up

2:00 row

then do

3 rounds

30 feet walking lunges

7 box step ups

7 push ups

2 wall walks

Metcon

Open Workout 19.3 (Time)

For Time :

200-ft dumbbell overhead lunges

50 dumbbell box step ups

50 strict handstand push ups

200-ft handstand walk