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3.2.19

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ChalkBox Training – ChalkBox Group Class

Warm-up

Warm-up (No Measure)

General Warm Up:

Then: 3 Sets – down and back-

Walking quad stretch

Butt kicks

Lunges with overhead reach

Side Lunge

Inch Worms

Metcon

“Let’s Go Eat Tacos Instead” (Time)

With a partner, complete:

100 Calorie Row

150 Double Unders

80 Wall Balls

150 Double Unders

60 Hang Power Snatch 75/55

150 Double Unders

60 Burpees onto plate

150 Double Unders

80 Slam Ball Front Squats

150 Double Unders

100 Pull Ups