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2/8/19

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ChalkBox Training – ChalkBox Kettlebell / 6 Week Challenge

Warm-up

Warm-up (No Measure)

“Pass Your Plate, Please”

Workout

“Kettle Bear 20” (Time)

2 Rounds for Time:

20 KB High Pulls – on each arm

25 Single Unders

20 Single Arm Overhead Walking Lunges – total

25 Single Unders

20 KB Half Kneeling Press -on each arm

25 Single Unders

20 Single Arm Deadlifts -on each arm

25 Single Unders

20 KB Sit and Press

25 Single Unders

CASH OUT

Metcon (Time)

2 Rounds For Time:

200m Row

20 Flutter Kicks

200m Row

20 Mountain Climbers

200m Row

:20 Each: Right Side- Plank – Left Side