2/7/19
ChalkBox Training – ChalkBox Kettlebell / 6 Week Challenge
Warm-up
Warm-up (No Measure)
500m Row
10 Air Squats
Walking Toe Touch w. 3 Steps in Between
Frankenstein walks
Walking foothold w/overhead reach
Walking leg cradles
Lunges w/overhead reach
Inch Worms
Lunges w/hip rotation & shoulder socket rotation
Side lateral lunges
Lunges w/a single arm reach
10 KB Around the Worlds – Ea. Direction
10 KB Halos – Ea. Direction
Workout
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Reps for Time
Double KB Thrusters
Burpees
Slam Balls
Reverse Crunches
Row for Calories
CASH OUT
Metcon (Weight)
Superset for 3 sets:
15 DB Arnold Press
15-20 Single Leg Glute Bridges
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