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2/7/19

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ChalkBox Training – ChalkBox Kettlebell / 6 Week Challenge

Warm-up

Warm-up (No Measure)

500m Row

10 Air Squats

Walking Toe Touch w. 3 Steps in Between

Frankenstein walks

Walking foothold w/overhead reach

Walking leg cradles

Lunges w/overhead reach

Inch Worms

Lunges w/hip rotation & shoulder socket rotation

Side lateral lunges

Lunges w/a single arm reach

10 KB Around the Worlds – Ea. Direction

10 KB Halos – Ea. Direction

Workout

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Reps for Time

Double KB Thrusters

Burpees

Slam Balls

Reverse Crunches

Row for Calories

CASH OUT

Metcon (Weight)

Superset for 3 sets:

15 DB Arnold Press

15-20 Single Leg Glute Bridges