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2/6/19

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ChalkBox Training – ChalkBox Kettlebell / 6 Week Challenge

Warm-up (No Measure)

General Warm Up

Workout

“The Supersets” (Time)

#1 – For 5 Sets-

10 Goblet Squats + 10 Burpees

Rest :60

#2 – For 5 Sets –

20 Goblet Lunges + 10 KB Snatches Ea.

Rest :60

#3 – For 5 Sets-

20 Goblet Step Ups + :30 Plank

Rest :60

#4 – For 5 sets-

10 Push Ups + 10 KB Sumo Deadlift High Pulls