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2/4/19

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ChalkBox Training – ChalkBox Kettlebell / 6 Week Challenge

Warm-up

Warm-up (No Measure)

5-4-3-2-1

Double KB Thrusters

Double KB Deadlift

Double KB Clean

Double KB Press

Metcon

Metcon (Time)

10-20-30-40

KB American swing

KB Man-makers

KB Alternating floor press

CASH OUT

50 very heavy KB power swings