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2/05/19

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ChalkBox Training – ChalkBox Kettlebell / 6 Week Challenge

Warm-up

Warm-up (No Measure)

General Warm Up

Metcon

Metcon (Time)

Partner Workout: Everyone rows! When 1 person is working, the other partner is holding a KB at lockout overhead. Reps don’t count until partner is holding that KB overhead.

*500m Row

*80 Push Ups

*60 Box Jumps 20″

*20 Sumo Deadlifts

*60 Walking Lunges w/ KB

*80 Russian KB Swings

*500m Row

CASH OUT

Metcon (AMRAP – Reps)

8:00 EMOM

1. Mountain Climbers

2. Bird Dogs

3. Donkey Kicks

4. Hollow Rocks

5. Deadbugs

6. Supermans

7. Side Plank w/ Reach- Right

8. Side Plank w/ Reach – Left