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12/7/18

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ChalkBox Training – ChalkBox Kettlebell / 6 Week Challenge

Education Moment

How does sleep affect your ability to lose weight?

Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (lepton). When you don’t get enough sleep, your level of ghrelin goes up and your level of lepton goes down. This makes you feel hungrier than when you’re well-rested.

Warm-up

Warm-up (No Measure)

General Warm up

Then…

2 Rounds

15 cal rower

8 cal AB

6 cal Ski Erg

Metcon

Metcon (Time)

10 Rounds total total

First 5 rounds

3 reps High Box Jumps

5 reps swings

3 reps High Box Jumps

5 reps KB Double OHP

3 reps High Box Jumps

5 reps Hand to Hand KB swings

3 reps High Box Jumps

5 reps/Goblet squats

Rest 3-4 min

5 Rounds

1 reps High Box Jumps

3 reps swings

1 reps High Box Jumps

3 reps KB Double OHP

1 reps High Box Jumps

3 reps Hand to Hand KB swings

1 reps High Box Jumps

3 reps/Goblet squats