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12/6/18

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ChalkBox Training – ChalkBox Kettlebell / 6 Week Challenge

Education Moment

No one cares more than you.

No will wake you up to get you to the gym at 5am except you.

No one is going to be looking over your shoulder telling you to put that sweet or savory treat down.

No one cares if you decide to skip a day in the gym.

No one is going to want it as much as you.

Stop pretending to be a person with special circumstances and excuses.

Crawl, scratch, bite, kick, push your way to the version you so badly want to be.

It’s staring you right in the face every time you look in the mirror.

We will all die one day, some sooner than others, so put the effort in and do it!!!!!

Warm-up

Warm-up (No Measure)

Bring sally up

KB Goblet Squats

When sally says down squat

When sally says up stand up.

Metcon

Metcon (8 Rounds for reps)

Athletes can start in a different station. Active recovery day is slow and easy movements.

Spend 40 minutes total. 3 min at each station (slow).

Ski Erg.

Row

walking up & down stars

Walking on the treadmill

KB carry (shoulders back

Rotate 3 push-ups/3 sit-ups/3 air squats. Don’t rush these!!

Start back at the to until 40 min is up!

Cool Down

Couch Stretch