ChalkBox Training – ChalkBox Kettlebell / 6 Week Challenge
No one cares more than you.
No will wake you up to get you to the gym at 5am except you.
No one is going to be looking over your shoulder telling you to put that sweet or savory treat down.
No one cares if you decide to skip a day in the gym.
No one is going to want it as much as you.
Stop pretending to be a person with special circumstances and excuses.
Crawl, scratch, bite, kick, push your way to the version you so badly want to be.
It’s staring you right in the face every time you look in the mirror.
We will all die one day, some sooner than others, so put the effort in and do it!!!!!
Warm-up (No Measure)
Bring sally up
KB Goblet Squats
When sally says down squat
When sally says up stand up.
Metcon (8 Rounds for reps)
Athletes can start in a different station. Active recovery day is slow and easy movements.
Spend 40 minutes total. 3 min at each station (slow).
walking up & down stars
Walking on the treadmill
KB carry (shoulders back
Rotate 3 push-ups/3 sit-ups/3 air squats. Don’t rush these!!
Start back at the to until 40 min is up!
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