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ChalkBox Training – ChalkBox Kettlebell / 6 Week Challenge

Education Moment

Levels of self awareness!

Level 1 – What the Hell Are You Doing?

There’s a lot of pain and suckage in life. Over the last 30 days, how many times have you:

Struggled with a relationship with someone close to you?

Felt lonely, isolated or unheard?

Felt unproductive or lost on what you should do?

Been underslept, under-fed, low energy, or unhealthy?

Stressed about work or finances?

Uncertain about your future?

Been physically hurt, ill, or debilitated?

We avoid pain through distraction. We transport our minds to some other time or place or world, where it can be safe and insulated from the pain of day-to-day life. We stare at our phones, we obsess about the past or our potential futures, make plans we’ll never keep, or simply try to forget. We eat, and drink ourselves into numbness to dull the reality of our problems. We use books, movies, games, and music to carry us to another world where no pain exists, and everything always feels easy and good and right.

we need to make sure that we’re choosing our distractions and our distractions aren’t choosing us


Warm-up (No Measure)


2 sets:

3 side lunges per side,

3 Push-ups

3 glute bridges,

5 broad jumps,

5 wall squats


Metcon (Time)

3 Rounds for time

10 Burpees

20 Air squats

30 sit-ups

After 3 rounds Rest 3 min.


5 rounds for time.

30 ft. jog with slam ball

10 over the shoulder slam-balls at the 30 ft. line

One direction is one round.

Depending on time coaches choice, cash-out or cool down.