ChalkBox Training – ChalkBox Kettlebell / 6 Week Challenge
What Does it mean to be Humble, Hungry and Happy ?
Ask some of the members what those three words means to them and what it means at ChalkBox.
These three words are part of ChalkBox Core Values and helps guide us to others that want they same values in life.
A1: Bench Press (20 reps X 3 sets)
A2: Cable PullDowns (20 reps X 3 sets)
B1: Back Squats (20 reps x 3 sets)
B2: Straight Leg Deadlift (20reps x 3sets)
Spend the remainder of time going from 5 min slow easy rows to
5 min of planks 30 sec on 30 sec.
2019 01 09