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ChalkBox Training – ChalkBox Kettlebell / 6 Week Challenge

Education Moment

What Does it mean to be Humble, Hungry and Happy ?

Ask some of the members what those three words means to them and what it means at ChalkBox.

These three words are part of ChalkBox Core Values and helps guide us to others that want they same values in life.

Weightlifting

A1: Bench Press (20 reps X 3 sets)

light weight

A2: Cable PullDowns (20 reps X 3 sets)

B1: Back Squats (20 reps x 3 sets)

Light Weight

B2: Straight Leg Deadlift (20reps x 3sets)

Light Weight

CASH OUT

Spend the remainder of time going from 5 min slow easy rows to

5 min of planks 30 sec on 30 sec.