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Suggested Read-“Don’t let your vacation get the best of your hard-earned diet routine.”

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“While we don’t encourage you to be the socially awkward guy in the corner who eats so cleanly he can’t go to a restaurant and order a meal with a group, we also don’t want to see your three-week summer vacation turn into the biggest binge of your life. You deserve a vacation, and deserve to enjoy delicious foods and drinks while you’re there, but there are ways to mitigate the damage.

Here are some tips to stay healthy on your summer vacation:”

Check out all 7 tips to keep your habits in check while you’re away!

Read more here… https://www.madlab.ca/don’t-let-your-vacation-get-the-best-of-your-hard-earned-diet-routine.html