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Happy 4th of July!

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HAPPY FOURTH CHALKBOX FRIENDS AND FAMILY!

Enjoy the absolutely beautiful day, eat some good food, set off some fireworks and above all, stay safe!

These ladies and gents just endured a 40 MINUTE Workout and are ready to celebrate the day! Great job athletes!

Hero WOD-“Snipes”

-40Minutes-

9 Clean & Jerks

1 Rope Climb

8 Burpees

12 Push- Ups

40sec Plank Hold

800ft Sandbag Carry

20 Double Unders

17 WallBall Shots